Vitamin and mineral supplements are taken not only to improve physical well-being, but to provide mental energy as well. I hardly took supplements as a young adult, thinking that a balanced diet would suffice. But that changed because it’s just impossible to maintain a balanced diet every day – and of course, it seems it’s not enough to fight fatigue, stress and all kinds of communicable diseases. Certain vitamins can also enhance mood in most normal individuals. But, could their effect extend to people diagnosed with clinical depression? Last month, at the Institute of Food Technologists (IFT) Annual Meeting & Food Expo®, Bonnie Kaplan, Ph.D., a professor in the faculty of medicine at the University of Calgary, Alberta, Canada, spoke about how supplements can be used as alternative to psychiatric medicines for symptom relief of anxiety and depression. According to Dr Kaplan’s report, a study of adults diagnosed with mood disorders shows that supplements help